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    Bodyweight strength training programs in Google Sheets with videos & progression guides included - 2-4x week Fullbody, Upper/lower and bodypart splits

    @icemasterpt This looks really well thought out. I just had a play with it - it looks like it's designed so that you progress by increasing reps or weight over a 5+ week course, rather than progressing to different skills over that time (e.g. incline push up > push up > diamond push up). Is...
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