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@manawarangal Love the advice and will start doing everything with more focus on activating glutes instead of quads

@bobjones Yessir!!! Combo of all the advise on here, TRT, resting more, and using protein intake definitely helped!!!

@amerikanka Buying bands right meow! That's one of the things I thought of the other day as to what all I haven't tried. Bands, kettle bells, and body weight Starting to incorporate a HICT program along with weight training similar to like what we did for HS Hockey, Lax, and FB off seasons

@sti2010 It's easier to say what I haven't tried... Surgery and gear

@dclements 💯 much appreciated

@dclements You are awesome! Throwing them on the list Any particular rep/set range you personally like

@sam85 Love it. I'll start going heavier, slower, and with less reps I have always gone low weight, slow and controlled reps with goodmornings. Like 3-4 sets of 25-15 reps

@dawn16 Thank you

@adoms Isolations! Roger that Thank you

@dawn16 Lmao more thrusts heard

@carpenternurse Hahaha right Funny you say that, I actually just started mountain biking too

@edram Roger that. I'll get video and post

@dawn16 Hahahaha I want that status my guy

@mb91 I love you Prime advice

@mb91 6' 190lbs and 1 legit rep max 275

@halowolf Donkey kicks!! I rarely do those so I will 100% add those Thank you

@heartnsoul19 GVT kicks your ass Love it! I have been incorporating GVT into various 4, 6, 8, 12 week programs. I mainly only use GVT for the big 5 lifts (squat, bench press, military, dead, row) usually the 1st exercise after warm-up Also, GVT w/superset leg ext -> leg curls to end leg day is...

@heartnsoul19 Sumo dead w/German volume training

@jesusfreak82 No doubt no doubt! Good input

@sisbarn70 Haha wow