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    Help getting in shape for a chunky monkey (37M, 6'2, 290 lbs)

    @living4christ560 Grab some light dumbells and pump iron until you are gassed. Repeat 4x a week. As an aside id discuss with your doctor re Intermittent Fasting and high uric acid, could unnecessarily trigger a gout flare up
  2. P

    What does your warm up look like?

    @newbeginning1996 Empty bar for 20 for squats and bench, 135 for 10 on deadlifts and then I work up to my working weight with sets of 5 at 45%, 60%, and 85% of the working weight for the day.
  3. P

    Hit 2 plates and am confused as where to obtain my gym bro membership card, help?

    @sharkbait13 Congrats and welcome to the club 😎
  4. P

    Working out last at night.

    @christdisciple I do! On the weights at 845/9 pm, wrap up by 10, shower, shave, watch some TV, bed by midnight up.at 7 am In terms of pre-workout I normally use 100 mg of caffeine and 16 mg of ephedrine unless I really need a jolt, never had an issue sleeping
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