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    Possible to be in good cardio shape but very fat?

    @ms7dc yep. fat guy here with heart tests done speaking. 47bpm resting avg. i run loads, work out, im just greedy and drink french wine too much.
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    Busy Dad, tired of feeling like shit. Asking for advice

    @tomaszpl hi busy dad. ok so you found a probelm. and you know what the solution is in reality. you dont have time to go to the gym and cant afford a membership. get a set of dumbells to do many excercises, do cardio AND at least 2 muscle groups every day, download something like fat...
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