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@sekharjones Not really sure eh pero 3 meals lng din ako and really heavy meals. I always find ways to reach 50-100g protein intake then sa rice tlgang marami hahaha kalahating kaldero na tipong di ako tatayo hanggat di ubos so sgro safe to say is more or less 2k calories? Sa mass gainers is...

@sekharjones Well as someone have experience taking ONS mass, from 52kg I got 59kg in less than 2 months with dirty bulking although after I stopped the mass and start taking whey eh napunta rin agad ako to 56kg in less than 1-2 weeks then afterwards hanggang sa nag stick ako between 54-56kg...