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@farmer88 Nothing bad, but if you use it for seasoning everyday you risk b12 overdose which isn't good

@farmer88 Nothing actually. Someone told me it was bad and I didn't fact check. Just went to find supporting evidence and couldn't. Ignore me, get the b12 fortified nootch and laugh when omnis all where you get your protein and b12

The non fortified is just so you don't get a b12 overdose EDIT: b12 overdose isn't a thing

@farmer88 Get B12 FORTIFIED nutritional yeast and season rice/potatoes/veggies/life with it. 9g of protein/2 tbsp of the nootch. Beyond that, flaxseed and hemp seeds have some protein and fats as well EDIT: fixed b12 suggestion

@tebah I add flaxseed and hemp seeds to my rice/quinoa/lentils for fats and a little extra protein. Also seasoning with nootch is 9g of protein/2 tbsp