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@dannyabc Hyrox has a standard format. That can be trained anywhere. Once it becomes an Olympic event. Watch all the money and athletes leave for it.

@kimberdavis90 Scale the workouts.

@bootsie1 Do it scaled to a bench

@oneiric1975 CrossFit is a great mode of exercise for getting in shape. Losing weight is always going to be about eating less calories then you consume. Watches are notoriously bad at estimating calorie burned. To the point they are unusable. Find a tdee calculator online. Set it for...