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  1. W

    Is 100g protein enough to gain muscle compared to a higher amount?

    @saultopaul .8g per pound of body weight is good! That puts you at 100g protein at 125lb. But also to gain weight, you have to eat more calories than you burn
  2. W

    New to doing push-ups…arms shake and feel super week for a long time

    @mstub that just means you need to get stronger, you don’t have the strength to do all those reps. keep going, and eat your protein. you’ll get there.
  3. W

    Reached 53.4 KG but Still Have Belly Fat

    @typingsound First, it doesn’t even really look like fat especially in the pic where you pinch it. Fat is gonna be thicker, tbh it looks like extra skin. Building muscle should help redistribute the extra skin as well, making it tighter/less loose. And if you really are concerned about fat...
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