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    Is 3 hours in the gym too much?

    @liddie If you need more than two minutes, you are not conditioned enough.
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    Is 3 hours in the gym too much?

    @asdtmr12 3 hours = 180 mins. If you take 2 min rests and 1 min per set that’s 60 sets. If you take 5 min breaks and 1 min per set that’s still 30 sets. Any reasonable amount of volume can be achieved in 1-1.5 hours if you are not a lazy bum that takes ridiculous rest times. If you are not a...
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    An easy way to build volume

    @rpd26 But which exercises? Floor press, ohp, front squat und kettlebell deadlift? What are your accessories?
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    Banned from gym for bringing a guest

    @mcr774 I go to a 24/7 gym where there are only trainers around until 21.00 / 9 pm afterwards you can only enter via the membership card. So after hours could mean after the trainers left. Could also explain why the owner was pissed, because that could be an insurance/liability case if an...
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    An easy way to build volume

    @rpd26 What’s your split?
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    Trying to escape back squats

    @hecallsmehisown Very minimalist routine. If you want to grow, a little more volume and some isolation wouldn’t be bad I guess 🤷🏻‍♂️
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