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    Published Article - Creatine intake for females - a lot of benefits, very little downsides (strength, depression, body composition) :)

    @worshiper1994 Great to see so much enthusiasm on this board for creatine. I’ve used it in the past and while this may not be a downside for everyone, I definitely didn’t like how much water retention came alongside with it.
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    What's your "I know I should(n't) be doing this"?

    @kjeldsen13 Haha this so much. I’m on a personal mission to prove that you can, in fact, outrun a bad diet.
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    Flaky friend gave me newfound motivation and self respect (plus I’m 7 lbs down!)

    @iomlk23 100% this. I keep a full set of workout stuff at my desk just in case a friend flakes on post-work plans or a late meeting gets cancelled. Missed too many workouts due to this when I was starting out and learned my lesson.
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    What’s your optimal workout time(s) and what time do you actually do it?

    @rusha Me too! Even when working from home I prefer this time to workout. Helps me ease out of the day and it’s my “me time”.
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    [12-Week Challenge] Week 8 Update

    @bubblegum2021 Congratulations!!! Such a great goal to have accomplished and best of luck keeping the cravings away.
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    [12-Week Challenge] Week 8 Update

    @njw2137 Thanks for the words of encouragement. they were much needed!
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    [12-Week Challenge] Week 8 Update

    @denice65 The whole month of May has been a struggle. All of April my husband and I managed to go during the weekend (which would be the third workout) but it just hasn't happened in May. When I realized how often I wrote that out in my update, I felt really disappointed in myself. What sucks...
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    What's your "I know I should(n't) be doing this"?

    @brianhex I always get in the mindset of feeling too bulky in my upper body. Lower body I’m totally fine with popping quads and defined calves. Baby biceps and triceps make me proud and I love having upper body strength. But then there’s this point where a switch is flipped and I’m like “oh...
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