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  1. A

    Back recovery on PPLxArnold

    @tzaranblue Your traps can take it. Traps, calves, forearms and abs can take very high frequency training. Being sore doesn't mean your muscle isn't recovered. And your muscles don't have to recover 100% anyway.
  2. A

    Small waist

    @miles44 Veins on your obliques is just absurd.
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