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@a1235 Woah! Twins for sure! I graze on protein and cheese throughout the day, then eat a big meal (~700-800) for dinner, then greek yogurt with fruit (~200) then calorie-dense snacks (~250). To make it even easier, my big meal tends to be the same thing every day. I'm currently on a "loaded...

@jeff4607 Ditto! The program that works is the program that you can stick to. For me, this definitely feels the most "natural".

@a1235 I have a very similar issue! You're definitely not alone. I find if I don't eat before bed, I'll wake up about an hour after going to sleep where my reptilian brain kicks in and I don't have much of what feels like a conscious choice but to snack. I keep my calories at 1500 a day, as...