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@romeohoy That’s the reason I made this post because I had looked within first - I’m normally very hard on myself so always push stuff 100% and make sure my diet is clean etc.

@silentjohn Thank you, useful to know!

@silentjohn Just read what that is and it very much seems like it

@ioannes Great thank you, I didn’t think of it like that!

@sharzid Thank you that’s quite useful to know - that is some of my problem, I don’t necessarily get the consistent feedback within classes as the coaches are looking after the less experienced athletes which is understandable

Hello, I have been having doubts about my boxes programming and was wondering if someone can help me please? I am an experienced CrossFitter and have been to multiple boxes as I have moved around etc. Pretty much I have not got the strength increases I have hoped for during the period of time I...