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  1. L

    Am I doing it OK?

    @amkerman Yea you'll need to download a calorie tracker app and use it for a month to get used to seeing what 3100 calories looks like. Next check out this his videos who's bulking right now
  2. L

    Am I doing it OK?

    @amkerman If you're trying to bulk, figure your tdee from here https://tdeecalculator.net, then workout and eat about 400 more calories than your tdee, simple as that for now.
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