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So this isn't entirely bodyweight, but I'm trying to build muscle/strength before fully committing to no weights. I only have a set of 3, 5, and 8, lb dumbbells, two of each, and holding more than two at a time is painful. I'm 16M, 5'9", and 125 ish lbs if that helps. I do also want to...

@tifani so until failure for every exercise? how much rest would you recommend for maximum strength increase? I usually do 30-60 seconds between each set but idk if that's enough or too much.

So I'm 125 lbs, 5' 9, 16M, and need help. I want to get into calisthenics because handstands and stuff are cool but I have no idea where to start. I checked the r/bodyweightfitness recommended routine, but I don't really have all the equipment they need for it, nor can I get it because of my...

So I've been looking to refine my workout routine for a while now, but need some second opinions. For some context, I'm 16M, at about 125 lbs (56 kg) at 5' 9" (175 cm). I have a door frame pull up bar and a dip bar, and can use a backpack with stuff as weights. My main goals consist of gaining...