Search results

I’ve been trying to look this up and haven’t found much help on google. My question is, what’s the most effective way to set up deadlifts/squats/bench? My current split is Deadlifts: 8/5/3/1 Bench: 12/10/8/5/3/1 Squat: 10/8/5/3/1 Am I doing too high reps? I feel like I’m not progressing very...