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@rokkstar2009 no problem man. im glad you found it helpful :D

@rokkstar2009 this video is also a good one on the topic. Sorry for being abit rude in my initial message but yea

@rokkstar2009 why on earth are you doing so many different exercises? Your just spreading yourself incredibly thin. So much of this is just useless junk volume. Theres literally no reason to be doing this much even if ur a pro & no pro trains like this so why are you doing all of this as a...

@blsdmomof4 sure that works. keep trying to find any alternate ways to do full rom rowing though since getting to adv tuck fl rows is tough & tuck fl rows have such small rom with a bar. the blisters is unlucky rip

@blsdmomof4 ideally i wouldnt since chin ups are p similar to pull ups & dont hit the same areas that rowing does. But if you rlly have nothing to row on then ig i'd do that. Do you not have a table you can do inverted rows on? Or maybe you could hang rings/straps from where you do pull ups...

@blsdmomof4 use paired sets & even supersets for the less important stuff like core work. paired set = 1 set of 1 exercise, rest x minutes, 1 set of another exercise that doesnt involve the same muscle group, repeat until you've done all sets. (so basically smth like pull ups, 2.5m rest, squats...