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@ilovemyfather Sleep could DEFINITELY play into this. And making sure you’re drinking enough water in general.

@defd2000 I’d say look for a cheaper gym membership- I’m not sure where you’re located, but there are tons that offer a wide variety of classes and equipment for less than $100 a month. That will save you right there. Supplements and protein powder/bars definitely can add up. I shop at Walmart...

@ilovemyfather I am wondering what your nutrition and hydration looks like? Dial those in- you’ll have better results and won’t feel as exhausted

@antponetteoaks Haha I’m a woman but yes!

@antponetteoaks That’s pretty close to my schedule!

@dougnarg My husband knows that early morning gym time, and early bedtime during the work week is non negotiable for me. We don’t have children, but due to our work schedules, we only spend about an hour together on work nights (I go to bed much earlier than him). However, we make it a priority...

@nasa321 As a former head trainer and studio manager of an F45, I’ll echo what many have said- although you’re likely working very hard, F45 workouts are NOT good for building muscle. I used to do 2 or more F45 workouts a day, pushed super hard, but the style of them is not conducive to muscle...