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@sofialo09 I know this is BWF. But if you find some of the exercises too difficult, training with weights can actually be easier for a beginner that doesn't have the required strength to move their body. If you're having trouble consider some very light weights and substituting some dumbell...

@nicolecham That sounds wonderful that you have such a qualified doctor and I wish you the very best recovery. I strongly suggest you take your doctor's word over me as I'm no where near as qualified as he is, but I would suggest you start looking into the evidence of recovery from disc...

@nicolecham I highly recommend you look into what the current medical advise is with herniated discs and lifting. I have no way of knowing your specific situation, but the idea that you should never lift over 20 lbs seems completely in contradiction to the last 10 or so years of medical...