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I also want to say that for me I really try to focus on small things I can add to my workout routine and I ramp up really, really slowly (because 3 hours 5 days a week is not a way I ever want to live in real life--it was only worth it when I was on a team and I wanted to stab my opponents real...

@thornbearer Hey hey! I think you're getting good nutritional advice and a lot of stuff about how to recover that seem useful. I think a lot of people are also giving you routine tips that you might like too! I just wanted to say that, as someone who feels relatively fit and has been active for...