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@1011 Thanks for the suggestion pomegranate-fellow How Long did you rest for prior timer , and how Long afterwards ?

As Daguydownstairs mentioned, too few information about me. Im 32 , father to small children, used to train alot until my mid 20. I weight 192 and measure 6ft1. I dont Care about weight loss My personal goals are strength, hypertrophy and fitness/cardio prioritized accordingly. I have...

@tyler52 Thanks for the suggestion. I don’t Think i’m ready for 6 days of workout a week as of now. I may try it in the future though !

@tyler52 Thank you ! Will consider doing so. Any recommendation to rest time ?

@emm Thanks for elaborating. I’ll do 20 c&p and 24 fsq. I’m not sure if i should do both. Shoulders are where i’m weakest and Tgu prior to cleans , Can be taxing. Was thinking of adding a set of kroc rows and a few swings at the end, but skip s&s ? Would i be wrong doing so ? Related to...

@emm Thanks for your feedback and suggestions. I have added some more context. I’ll be doing double kb. Training: I usually do some s&s 24 kg & a 10-16 min emom Body armor complex (adjusted to 3 swings,2 press & 3 fsq) with dbl 20 kg 2 days a week and 2-300swings +100 pushups 1 day a week...

Hi All, Aften being a long time lurker, i finally post on this great Forum. I’m about to begin on my first DFW and have hence some questions. C&P rm while being ill and did 11 rm with 20 kg and 3 rm with 24 kg. Should i go with the 24 kg or the 20 and adjust the ladder to say 3/5/7 ? FSQ rm...