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    vitamin D+K2 supplement and Omega 3 supplement suggestions

    @boosted Thanks for the link, I will check that out. I did consider chia and flax as an omega source but Ive read that the omega 3 from them is in the ALA form which isn't easily converted by the body into EPA/DHA. I don't know how much evidence there is to support this but thought I would play...
  2. C

    vitamin D+K2 supplement and Omega 3 supplement suggestions

    @thecriticalthinker No not confusing, that's great. I appreciate the detailed response!
  3. C

    vitamin D+K2 supplement and Omega 3 supplement suggestions

    Can anyone reccomend any particular brands for me? Hoping someone who has done their research regarding dosages can help me save some time and reccomend a brand with the optimum ratios of DHA/EPA, as well as D/K2. Thanks!
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