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@dawn16 Sounds about right, the emergency medication (depending on the type) should be taken about 15 minuts before starting to run according to my MD. He told that one should also warm up for a good 5-10 minutes with a pulse below 140 to adapt your lungs. At least for me this made it so that my...

@dawn16 If you have asthma make sure to get the correct medication, also get one drug which you use before running (ask your MD about it). Here in Germany you won't have to pay for it as it is a chronic disease. Having the medication reduces the problem enourmous. Still you have to start slow...