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@itsmybeautifulsoul Thank you, I will have a look. Happy New Year!

I workout 3x per week and follow a ULF (Upper, Lower, Full Body) program format. I also do Yoga in a class 1x a week and 1-2x a week for 20-30mins following a YouTube Yoga Instructor. I'm 28yrs old and have worked out since aged 16. I've run a strength program, similar to the one set out below...