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    “Mom’s food.” x 5 times a day

    @keepy This just hits me like that Noom commercial for the food pusher "made with love". Working out is great, and typically the food made at home is healthier than fast food / restaurant food but you gotta make sure you're listening to your body and not just trying to please your mom. Hopefully...
  2. L

    22 ( f ) morbidly obese starting to work out advice

    @santoscarmina1674 Definitely walk, or do marches at home while watching tv. Just get some general movement. When it comes to working out there are loads of YT videos, like sit and be fit, that can help. And always put form over reps. Reps will come easier once you get the form of squats or...
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