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@destinyrealized you basically need to reboot and start over with costochondritis. Steven Low has talked about this so many times. i got stupid with dips once (max test strict, then frog kip and swinging dip on rings with ample rest to compare) i think i logged this on the CF forum back then...

@ghb That doesnt look very brutal imo. Kind of like a 2 exercise 531 split. Can you do CF on Saturday? You could try doing CF classes on TuTh maybe even Sa or just take off the weekend after 5 days of training.

@bablakirchin22 1st step: 25-50 Kip/Beat Swings just hanging. When your shoulders are more mobile, they can store and release more energy from the kip besides if your technique is efficient enough. obviously there are a zillion mobility guides and videos and videos on how to do a basic CF...

@grace4nan we need a basketball event like this from "Escape from LA" Decent workout I used to do on Sundays at CAL in the rec sport gym. With no shot clock lol It would be great for some lulz like the softball throw

@onedayworthy Didn't even knew he came out with a book. Am aware of his socials

@grace4nan this is the first time I've ever heard of Castro having a daughter though my navy buddy just told me he knew he did

@matthew514 i would wonder how wide their hand placement is.

@stthomaschristian not uncommon in my experience with women, especially longer legged ones. we had some who would sumo instead or just be careful with hinging stuff because at the end of the day they were general trainees not competitive WLers/PLers/athletes in another sub, you are listed at...

@saron could try /supplements particulary thermogenics which can help burn fat a smidge extra a day (100-200calories)

@dom77 APT was the guy who made BFK pullups if I remember.

@dawn16 SARMs are a grey area in legality (besides competition), and likely not safe (at all) in the long term. especially for those with cancer risks.

@space769 he did a few levels of Poliquin way back in the day. I remember it was under his accreditations.