Search results

@smokingjoepot Hi, do your shoulders clik when you come up from a dead hang? From the video it seems that they make a little "jump" as soon as you start to pull. My left shoulder does this sort of clik during L pullups and I'm just curious. Excellent videos, form is inspirational.

@moonlitsonata Detailed routine: exercises, set/rep schemes, rest between sets, time under tension, any day off or training all the week.. Seems to me that your pal is very "convict conditioning" oriented. In the book there's a routine called "supermax" that remembers me what he told you.