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@gloriasanluis Thanks man oats it is :)

@dawn16 I think the sugar causes me skin problems too so probably a good idea it’s mostly binge eating so probably worth counting the calories up

@treasa Thanks a lot will check the book out and see if there are any dieticians round my area

@ladyestellarose Thankyou very much for the advice

Hi I am not currently a vegan but intend on becoming vegan and would like some advice. I currently weigh 180 pounds and have a goal of getting down to 160 pounds ( this is due to a sport in which you are weighed). I’d like to be able to maintain this weight, I am not really overweight and have...