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@equinelover I'd be really interested hear about any carryover/improvement with distance running. I've always figured swings would have great synergy with running since it works hamstring, hip flexor and lower back/psoas which all seem to be the primary movers with running. Haven't successfully...

@equinelover Is that a Heartbreakers singlet? You're probably in my area- I'm a member to that group that is on your race bib! I'm also a runner and had been marathon training for the past 7-8 years before taking a break during Covid...now I'm trying to get back into kettle bells to hopefully...