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@fargonic Obviously not required, but my post wasn't really about it being required. It was about whether or not a routine might benefit from adding some machine work to it. An example of this might be in the case of my bench press. I bench alone and while I have no problem doing the roll of...

@angelicawoods I have never heard the terms "closed chain" and "open chain" before. Can you expand more fully on what they are and their differences?

@albart1971 I have had similar injuries to which using a machine has helped me work around it. Also I also love the diverging lat pulldown machine. Its one of those machines that not only does it target my lats and lower traps well but I also really enjoy using it.

I was fortunate enough to go to the fit expo in Los Angeles this weekend and as trying every protein shake known to man, I got to hear some of the past Mr. O's speak. During one question and answer session Dexter Jackson said something that made me think. I was hoping maybe we could talk about...