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    How do you bounce back to fitness after a bad mental health day/week/month/year?

    @christineleex3 I'm still pretty new to building a gym habit, but I am coming out of a YEARS long depression. I found that following a 12 week progressive workout program really, really helped me. It's broken into 4 week phases, so when I got bored I knew it was going to change up again. And I...
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