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  1. Y

    Is doing 30 min cardio 3-4 times a week enough to see improvements?

    Not sure if that sentence sounded correct but I do one 30-45 min spin class per day and maybe one 60 min class per week and usually one rest day from everything
  2. Y

    Is doing 30 min cardio 3-4 times a week enough to see improvements?

    @ladyinjury1818 I have the echelon connect & I bought it at Walmart 22 weeks ago for 370. I also bought a separate tablet. The app is way too expensive so I use the peloton app and a conversion app on my phone since peloton is different with resistance than echelon. It has honestly been my...
  3. Y

    Is doing 30 min cardio 3-4 times a week enough to see improvements?

    @ladyinjury1818 I have a spin bike and have been in it for 22 weeks now!! I have a lot to say about it but only if you're curious :)
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