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    What can I do when I’m young to keep healthy when I’m older?

    @dawn16 I feel this. Worked 2 jobs all through my 20s, 60 hour weeks, drank a lot, not a lot of sleep... and it's like getting hit by a truck now that I'm older (and I'm only early 30s)
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    My fitness goal: be able carry my 130 lbs partner from the couch to the bed without waking her up. How to achieve?

    @gurshwin Be careful with it if you do! Mine did a big struggle spasm while I was lifting her over a fence last summer and she broke my nose and gave me a concussion while flailing around 😅
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