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  1. S

    Honestly feel like the protein numbers that are given regularly are complete bullshit

    @bronsontaur You are correct. A meta-analysis shows these numbers aren't necessarily accurate. A video on the subject:
  2. S

    Just for fun: what’s everyone’s favorite fitness/health “fact” that’s been debunked?

    @csh97 This one usually comes from body positive folks and it is ironically... fat phobic. There's nothing wrong with fat on the lower stomach. You don't have to validate it by pretending it is an organ.
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