@sharkiemcgee I’m a lot like you. Small changes are better and more sustainable for me. If you want to work towards longer fasts maybe ease into it by doing One Meal A Day on your days off?
Depending on how much weight you want to lose you might find the 8/16 fast to be pretty easy once you...
@sharkiemcgee I do a different form of intermittent fasting. We eat during a 6-8 hour window and fast 16-18 hours. We finish eating dinner by 7 and then we don’t eat again until the next afternoon. I’m usually happy to just have a snack around 3pm and have dinner be my one real meal a day...
