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@jlrodriguez Chest & biceps (short head) Legs & triceps (long head) Back & biceps (long head) Delts & triceps (lateral/medial head) NOTE; I know many will ask why arms everyday. Small muscles like arms, calves , traps and abs has a much more faster recovery rate compared to big muscles. The...

@sadsun This seems like the Hybrid training produced by Dr. Lance Norton