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@radekm I would advise checking with a doctor/trainer on that one. Personally, I don't notice any strain in my shoulders when I deadlift, but I don't have a rotator cuff injury. One legged deadlifts may be an option to work the same muscle groups with less/no weight, but I won't claim to be an...

@radekm Full disclosure, I'm relatively new myself, but I've been fitness nerding the heck out of it for a few months now, so I'll share what I've learned. Also, I'm a dude, so my experience will obviously be different from yours. Weight training is gonna change your body shape more than...

@bridgida Hey, good on you for taking your health back. I'm coming from a similar spot. 35, 5'6", 200+ lbs, kids, full time job, previously fit. I made fitness a non negotiable priority, so acknowledging that and making it happen is step one. I get about an hour in 5-6 days a week. I...