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@loves2readya Male 5’3 64kgs

@christy_aldridge I’ll try to see if I can find those! Thanks!

@loves2readya I see. But when I tried next weight for swings it feels too heavy and when I did the 35 for the other workouts it feels too heavy as well. Especially for the clean and getups. I keep banging my wrists in the cleans. Should I just go heavier and work through it till I get the hang...

@loves2readya Does that mean it’s not efficient?

@loves2readya Male

How should one feel after a kettlebell workout? I’m starting strength training using kettlebells to complement 5 days of running for half marathon. For context I’m doing 5x10 swings 1min rest using 35lbs, 5 getups per side 1:30 min rest per rep using 18lbs, 5 x 5 cleans 1min rest using 18lbs...