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    Just for fun: what’s everyone’s favorite fitness/health “fact” that’s been debunked?

    @jessephilz So bold of them to assume you're into men as well?!?! Lesbians exist like really people it's not the year 1900.
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    Just for fun: what’s everyone’s favorite fitness/health “fact” that’s been debunked?

    @huffygal Years ago my friend, a PT, said this and I will never forget it: gesturing to a bodybuilder "Half my day is explaining to women they won't look like that, and the other half is explaining to men that they won't look like that."
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    Looking for advice F 5’2” 215lbs

    @keepitsimple144 People always laugh about it but taking meaningful steps is something that a lot of people do not do and it's the easiest way to be more active. Park in the furthest spot from the store every time, take the stairs every time. Take a walk when you're bored instead of putting on...
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    I hate working out

    @ayrus87 If I had a dollar for every time I saw someone skinnier than me and then found out they have a diet of vapes meth and Taco Bell
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    I hate working out

    @sweetkf Yea. This reminds me of when people complain "Why do others get to be effortlessly skinny and I don't?" You don't really know what other peoples lifestyle habits are so you can't be bitter than other people have it (seemingly) easier. Like why is the assumption that everyone isn't...
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    everything i know about losing weight that might help you

    @deelo00 It's all stuff you can copy paste from a cursory search of the COCO subreddit I really don't think it belongs here because it's not really helpful. I can post "everything I know" about the 1999 Subaru Outback but if I'm not an expert or saything anything that people can't easily figure...
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    everything i know about losing weight that might help you

    @koruschristian The recovery from exercise burns a shit ton of calories
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