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@yakob123 Clothes are definitely getting bigger! Vanity sizing is definitely happening. I am 5’3” and weigh 150. I wear a 2 across the board in pants in all brands I’ve tried. But I have older clothes that are a size 6 that fit. I am by no means small and no one would think my pants are size...

@peaceprevails26 This post is timely for me. I’ve been thinking about my end goal. I’m currently cutting my fat. I am 5’3” and 145. It’s been a while since I’ve been at 130 but I remember feeling good at 125-130. I’ve reevaluated my goals now that I’m older. I want to have good amount of...

@gordon_b I watched a video from a very (reputable) popular trainer yesterday on this very topic. He talked about taking a diet break for a week when this happens. Sometimes your body has a buildup of inflammation and it will help it recover and reset. Also I think he said to cut cardio to...