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  1. V

    Getting a gym membership today and I’m already anxious and embarrassed

    @joanie59 My biggest advice from someone with debilitating social anxiety, watch hella videos before you do your workout!! I use Muscle and Strength and they have workout plans AND videos demoing how to do it with a talk through. When I’m really embarrassed I just take a few seconds to watch...
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    Tips for working out first thing in the morning?

    @kingshellie I’m an early bird that made myself so, go to bed dumb early and melatonin. When i wake up I have a LIFX lightbulb I turn on to high brightness and I immediately get out of bed before I can convince myself to stay. I was a night owl my whole life but it does get easier, I workout...
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