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@dawidservantofgod Didn't know you were on here! See you in Florida soon.

@samamph If you don't deload, your body will deload for you.

@martod Personally, I see warrants in both scheduled and auto regulatory deloads. If performance drops during a mesocycle (say week 4 of 5), it would be pretty bad to try and push another week of overloading training just because the spreadsheet says you have another week. If I'm running a...