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    Renaissance Periodization - How To ACTUALLY Build Muscle As Fast As Possible

    @tylervan periodization has deload periods and rest built in
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    Renaissance Periodization - How To ACTUALLY Build Muscle As Fast As Possible

    @tylervan did you even watch the video?
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    Renaissance Periodization - How To ACTUALLY Build Muscle As Fast As Possible

    @supern0va if you can't, then you will not build muscle as fast as possible, so its literally all valid
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    Lateral Raises at the end of every workout

    @shows The irony that he calls this argument out explicitly in his communism video is hilarious that you are bringing it up, any criticism of communism or socialism with real world examples is always hit with the "but that wasn't real communism, for these reasons"
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