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B
Monday: Push Day
1. Barbell Bench Press: 4 sets of 8-10 reps
2. Chest Press Machine: 3 sets of 10-12 reps
3. Dumbbell Shoulder Press: 4 sets of 8-10 reps
4. Pec Fly Machine: 3 sets of 10-12 reps
5. Tricep Extensions: 3 sets of 10-12 reps
6. Dumbbell Lateral Raises: 3 sets of 12-15 reps
Tuesday...
