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@swordfighter if done right calisthenics is all you need. i love calisthenics because instead of just increasing weight you lift you learn new exericses that you couldn`t do before. you can also progress by adding weight to yourself like a vest or backpack with weights but more interesting is...

@janblessed while true i hate the fact that everybody talks about this like it's a vegan problem. pretty much every person out there with a standard diet has a shitty ratio of omegas and tat's not the only thing. iron, magnesium, zinc, vitamin d and even b12 deficiencies are so common among...