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Body recomp as an intermediate lifter, is this possible?
@mocast83 I actually like to run and swim, bike as a commute. So there’s no problem with endurance sport. I wanted to lose a little weight for Spartan and climbing, actually. Lol. It’s a schedule issue for me, i like lifting weights more so that’s what i do mostly. I’ll try swapping some of my... -
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Body recomp as an intermediate lifter, is this possible?
I hear about body recomp being easier for beginner lifters, but i want to know your opinions or experiences in body recomp as a non-beginner. Context: My current body type i would say is chunky. I want to be leaner; lose a little weight (8 kgs max) and feel lighter. I’m F, 61kg, but i’d say...