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@godsgrl34 Yes :)

@godsgrl34 It says “per day”. There are other studies, you can find them with google searches on stretching frequency and duration. I’ve also read another article before, and that explained why you should do it every day. You should do them every day, it’s the most effective method and doing...

@godsgrl34 “No increase in flexibility occurred when the duration of stretching was increased from 30 to 60 seconds or when the frequency of stretching was increased from one to three times per day.” https://pubmed.ncbi.nlm.nih.gov/9327823/