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@goldladyslipper Was cross country at your school a really random occurrence and always seemingly on the wettest day of the year? Looking back as an adult I swear it must just have been used when the PE teacher had a hangover and didn't want to be arsed.

@1tommytom Ditto! I remember our school was pretty good at teaching you the basics for things, like tactics in sports but it was definitely a term based around a sport itself rather than general 'fitness'. I have a vague recollection of doing sprint tests in Primary school, but I feel like that...

@contemplatingfarmer Thanks for sharing so much! You look incredible! How long were you doing your routine before you started seeing yourself get noticeably leaner?:)