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@musazi Red meat (beef, lamb, mutton) has a decent amount of Omega-3, even more if they are grass fed over grain fed. Maybe add more red meat variety to your diet?

@trevorodhiambo It's individual based on genetics how tough your joints are. When running, you are putting up to 7-11 times your body weight in pressure on your knees, which makes significant difference between people who are normal weight, overweight, and obese and the impact of their running...