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@bereanmom Thanks sir, and good luck to you too on your journey!

@nickybol Just had a look at the sub. Some amazing transformations.

@michaelgre2021 That is great to hear. Thanks for sharing. I haven’t been consistent in the past, mainly due to injuries, but also traveling for work. The last 6 months I was consistent and I hope to keep it up, now that my main issue “lower back pain” seems to be solved.

@em3817 Great, will do. I will be in Sydney.

@em3817 At one point I want to learn kettlebell sport too. I like the idea to train with both hardstyle and sport style. I live in Germany, but in November I will be for one month in Australia, where I will have more time. I am thinking of training in a kettlebell sport club for one month (if...

@dawn16 Thanks for the encouragement!

Hi all, I have been training with TrainWithWaves programs for almost 6 months and have been training with Patrick @ngie as my coach for 3 months. I have made good progress and besides getting me stronger Patrick helped me train without triggering lower back pain by programming the right volume...